Category Archives: Escape from Alcatraz Training Blog

ESCAPE FROM ALCATRAZ RACE REVIEW!! IT’S ALL OVER!!

So that’s it! The journey since this all began back in October is over!! 6 months of training all finished onView full post »

TRAINING MONTH 6 DONE….READY TO GO!

End of month report time…and now’s it go! Alcatraz is less than a week away! Where as April seen my legs givingView full post »

TRAINING ALL GOING WELL AGAIN!

With a wedding tomorrow, today is the last day of my first full-on week of training since my calves were giving meView full post »

TRAINING MONTH 5 DONE….LAST ONE COMING UP!

End of month report time…only one more month of training to go…now time to get real! As per my last post,View full post »

TRAINING ANOTHER INJURY UPDATE!

Another week closer…another side-lining injury…well from running anyway. From being worried about my leftView full post »

TRAINING INJURY…SEA SWIMMING…RECOVERY!

Time is ticking away and Alcatraz gets closer & closer. At the end of my last update, end of March, I mentioned anView full post »

TRAINING MONTH 4 DONE! 2 TO GO!

Right, another end of month post report! If it wasn’t already serious, it is now…with 2 months to go untilView full post »

TRAINING TURBO TIME ENDS!

Training is still going well for Alcatraz! Getting serious now with only around 10 weeks left! Aside from a few muscleView full post »

TRAINING TRAINERS!

So here is my current arsenal for running, and just for training for Alcatraz! Left to right – SalomonView full post »

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