TRAINING ANOTHER INJURY UPDATE!

Another week closer…another side-lining injury…well from running anyway. From being worried about my left leg during last weekends triathlon, I finished the race to find my right calf tightening throughout the day (no issues on the actual run). Fast forward nearly a week and after two physios doing deep tissue work & dry needling, fingers crossed it’s nearly there! Two days of rest have been subscribed now before I get down to business again. Thankfully I was able to cycle all week no problems, and swim as well so at least the swim/bike part is going to plan!

The entry list for Alcatraz was released this week and it’s pretty cool to be representing the village where I live – Strandhill!! I’m sure there’s a few other Irish people in the race but I’m definitely the only Sligo/Strandhill person!! And super cool to have current Kona Ironman World Champion Mirinda Carfrae in the line-up too!!

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