Training is still going well for Alcatraz! Getting serious now with only around 10 weeks left! Aside from a few muscle niggles which I seem to be able to train through, work is progressing! I’ve been out & about on the bike too. But I’ve just finished what will be my last turbo session…last because on finishing the session, my training tyre gave up!! It’s got 3 massive gashes in it! To be honest I need to be out on the road anyway building up the mileage & hitting the hills around Strandhill.

My last turbo session felt really good though, and you’ll probably recognise the ‘route’ below…that’s the Alcatraz bike profile. It made for a ‘fun’ session trying to simulate the session using just gears! More on end of March in a day or so!!


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