Monthly Archives: February 2015

TRAINING EXPENSES, EXPENSES

My last post on trying to do Escape as cheaply as possible is here and unfortunately there seems to be a few otherView full post »

TRAINING SUFFERFEST ON THE TURBO!

Since the start of February, I’ve been hitting the turbo 3 times a week. It’s the only biking I’mView full post »

TRAINING FOAM ROLLING

My new daily routine now involves foam rolling, and using this bad boy looking thing! It’s the Muscle Mauler!View full post »

TRAINING ACTIVE RECOVERY

In this month of February, Sunday’s are now my active recovery days…and as mentioned before I don’tView full post »

T w i t t e r