Monthly Archives: January 2015

TRAINING MONTH 2 DONE!

2 months of training complete! As always, January was very testing with brutal weather making running not very pleasantView full post »

TRAINING GELS, ELECTROLYTE DRINKS WTF?

Water…H2O…it’s pretty much all I’ve ever needed with what I’ve done in the past. WarriorsView full post »

TRAINING OH THE WEATHER OUTSIDE IS FRIGHTFUL!

The title might be a Christmas song, but it’s January that’s definitely giving us the worst weather toView full post »

TRAINING FOR THE SAND LADDER

Most of my runs at the moment are 10, 11, 12, 13km long, basically out from Strandhill, into town & back or aroundView full post »

TRAINING CAN IT BE DONE ON THE CHEAP?

Being honest here, one of the reasons I stopped doing triathlon back in 2011 was the cost of everything seemed to beView full post »

TRAINING COPING WITH SNOW!

With 2 days of snow promised, and actually for once the weather delivered, I had to re-arrange my weeks trainingView full post »

TRAINING END OF WEEK SNAPSHOT

Even though my week isn’t 100% finished, run-wise anyway (2 more sessions on Sat & Sun), here’s a briefView full post »

TRAINING SWIM TT IMPROVEMENT

Having not swam for something like two years, then having to do a 400 meter TT just before heading to Exuma inView full post »

TRAINING REST/ACTIVE RECOVERY DAYS

Once a week, sometimes two (it varies depending on the week) I have an all-important active recovery/rest day. IView full post »

T w i t t e r