Monthly Archives: December 2014

TRAINING THE NO FRILLS TURBO ROOM!

Back in my first post a couple of weeks ago, here, I mentioned the only way I was touching my bike was on the turbo ifView full post »

TRAINING LET THE HILLS BEGIN!

The hill pictured is where I’ll be confronting pain!! It’s the Glen hill and it’s a 4km run from myView full post »

TRAINING NEW TOY – GARMIN SWIM

I’m not big into toys for training. I don’t wear a hrm for cycling or running…if perceived exertionView full post »

TRAINING 400m-1500m IN A WEEK & HALF

Mid-way through my second full week of training and what my swimming coach Shane put in this mornings swim sessionView full post »

TRAINING WEEK 1 DONE

So week 1 of training has been completed. In 3 morning swims, I’ve done 2650, 2700 & 2600 metre sessions, andView full post »

TRAINING FIRST DOUBLE

So after a couple of windy 4km runs, I’ve had to give into the weather! Cold I can handle, even rain is fine, butView full post »

Training Day1

My feet are numb, my hands are numb, my face is numb…but it has begun! Escape from Alcatraz is in exactly 7View full post »

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